What Type Of Mattress Is Best For Sciatica?
The slightest pain in your body is more than enough to ruin your day. It is way more relatable when you are unable to either sit or walk. Sleep is the most essential need of the body. A good sound sleep helps in preventing many diseases.
This becomes way worse for people suffering from Sciatica. The shooting pain in your back, you know what I am saying. But, you know that every problem comes with a solution. So, don’t worry!
Today, with a list of mattresses that can ease your pain and give you a sound sleep. Keep on reading …
What Is Sciatica?
The ugly pain along the sciatic nerve’s path is known as sciatica. For starters, the sciatic nerve runs down to each of your legs from the lower back via the hips.
The most frequent causes of sciatica are a herniated disc or an expansion of bone pressing against a portion of the nerve. This results in inflammation, discomfort, and frequently some numbness.
This discomfort can be treated in a bunch of ways. Sleeping on a mattress that provides the ideal balance of comfort and support is certainly one of them.
Do keep in mind that compression of the nerves in your lower back is what causes sciatic nerve pain. So, being able to sleep at night in the proper position can reduce and even eliminate this condition.
My Top 3 Mattress Picks For Sciatica
This is what my 4 weeks of research look like. Feel free to scroll down and take a sneak peek-
DreamCloud Mattress
DreamCloud is a premium hybrid mattress with an intelligent design and reasonable pricing. They put together foam comfort layers, pocketed coils, and a medium-firm feel to create a feeling that is both pressure-relieving and supportive.
Materials Used
The cover is quilted with polyfoam for additional plushness and composed of a moisture-wicking cashmere mix. For people with sciatica, thick memory foam and polyfoam comfort layers lessen motion transmission and cushion pressure areas.
Your body will receive focused support from the individually wrapped coils in the support core. High-density foam is used as the bed’s foundation layer. This increases durability while ensuring the bed’s overall stability.
Performance
The mattress feels medium firm, which equates to a firmness rating of 6 on 10. It offers a mix of support and pressure reduction. This is suited for most body types and sleeping positions.
A DreamWell mattress stays cool- thanks to breathable cashmere, ventilation through the coil layer, and gel infusions in the foam.
The coils provide the mattress with a rapid response to pressure and adequate edge support. This may be advantageous for individuals with reduced movement while getting in and out of bed.
WinkBed
The Luxury Firm WinkBed is a well-rounded hybrid mattress that is available in a wide array of firmness levels. It stands out for its balanced feel and ability to accommodate back pain sufferers.
To relieve pressure buildup, the foam layers adapt to the body, while zonal pocketed coils provide plenty of pushback to the stomach.
Materials Used
WinkBed mattresses have a medium firm sensation. There is a layer of SupportCell poly foam that improves contouring. But they have a greater density to give it a firmer feel.
Moreover, this layer acts as a barrier between the support core and the comfort system. It is a zoned design that provides additional lumbar support and additional coil reinforcement around the edges. The core is made up of pocketed coils that offer significant support. The mattress is covered in a Tencel fabric that is breathable and moisture-wicking.
Performance
According to my research and customer reviews, back and stomach sleepers up to 230 pounds are helped by the supporting design and mid-range comfort. These individuals didn’t sink too far into the mattress.
But they could feel a fair degree of cushioning. The cradling provided by the foam layers should also be appreciated by side sleepers who weigh between 130 and 230 pounds.
The coil design allows for lots of air circulation, which helps keep the bed cool if you tend to become overheated while sleeping. Couples should be able to freely move around the mattress and sleep close to the edges without sinking, thus we also suggest the mattress for them.
Helix Midnight
This is a mattress that supports your lower back and hips and can help you sleep on your side without experiencing sciatica pain. A medium firm memory foam mattress called the Helix Midnight was created especially for side sleepers weighing between 130 and 230 pounds.
While a layer of adaptive comfort conforms to your body evenly. Pocketed coils and solid foam offer strong support to keep you from sinking too far.
Materials Used
The comfort layer of the Midnight is made of memory foam, while the transitional layer is made of thick polyfoam. These materials adapt to the specific contours of your body to evenly distribute your weight.
They encourage equal alignment and lessen pressure on your shoulders, back, and hips. Since both layers are made of open-cell foam, most individuals shouldn’t experience uncomfortable heat retention.
Performance
The side sleepers will experience little to no pressure building in places often impacted by sciatica while resting at Midnight. When I tested the mattress’s ability to regulate temperature, the thermal sensors only sometimes recorded heat accumulation. The GlacioTex provides additional cooling for those who require it.
The open-cell foams and pocketed coils encourage consistent interior airflow. In this weight range, the mattress was also well-liked by our back sleepers.
BONUS
Nectar Mattress
The Nectar Mattress is a supportive foam mattress that offers great cushioning for those who suffer from unpleasant pressure building as they sleep.
Along with being reasonably priced, it also has a medium firm feel that provides above-average support compared to many other all-foam beds.
Material Used
The quilted poly-blend cover of the bed is the first layer and is made to keep you cool and wick away moisture. Gel-infused memory foam, which moulds to the body for enough pressure relief, makes up the top layer.
A layer of polyfoam beneath the memory foam balances it out. It still contours but is generally stiffer and produces some resistance.
Performance
The Nectar, like many other all-foam beds, is a fantastic option for side sleepers since it provides ample shoulder and hip support. It is supportive enough to help back sleepers up to 230 pounds while yet caressing the spine because of its somewhat firmer feel.
Nectar is the one for you if you share a bed with a spouse who tends to toss and turn around during the night. It minimises your partner’s disturbances.
Conclusion
If you’ve ever experienced the helplessness and frustration that come with having nerve pain from sciatica, you will understand how bad the experience. Fortunately, finding relief doesn’t always need turning to pricey treatments or prescription medicines.
Sometimes the answer is as simple as some stretching, an appropriate cushion, and the perfect mattress.
