How Do I Choose The Right Mattress?

Prioritizing good sleep is the best self-care ever.

It’s a no-brainer that getting a night of good sleep is one of the single best ways to maintain a sound lifestyle.

So, what plays an important role in one’s ability to sleep well? It’s your mattress! It is hard to witness that many people are still unaware of this fact.

They use the wrong kind of mattress which doesn’t even suit their requirements.

Now, purchasing a new mattress can be a hefty investment. However, it is completely worth it. You get good sleep, good health, and an energized morning with a one-time investment. What more could you probably ask for?

But make sure you choose wisely before getting one, as you do with any other major purchase. One wrong decision may cost you – your health. 

So, this piece is an attempt to help you take this crucial decision. Keep scrolling to know how…

Knowing The Types Of Mattresses

There are several boxes to check before buying a new mattress. First things first, you need to be aware of the types of mattresses available in the market-

Innerspring Mattress

This type of mattress is the oldest and most commonly used even to this date. The presence of coils gives a bouncy feel when you sit or lay on them.

Memory Foam

This kind is relatively firmer than an innerspring and offers deep pressure relief.

Latex

This mattress is ideal if you want plenty of bounce, natural cooling, and durability.

Hybrid

Hybrid mattresses are a mix of both Innerspring and layers of foam. As a result, it gives you both comfort and good support.

It doesn’t matter which type of mattress you pick, just make sure it meets your requirements. Moreover, you must opt for brands known for their quality. This will offer you support, comfort while you rest, and also peace of mind. 

Furthermore, you must look for a mattress with a breathable cover. It helps to drain extra heat from your body and promote healthier airflow.

Understanding The Difference Between Mattress

Also, it is very confusing to choose between Spring, Hybrid and memory foam mattresses. You can read the detailed comparison between Spring Vs. Memory Foam Mattress and Spring Vs. Hybrid Mattress.

Factors To Consider While Purchasing A New Mattress

There are several factors that you must consider before buying a mattress. I advise you to follow the guidelines below to make an informed choice.

Body Weight

If you weigh less than 150 lbs, you may feel comfortable on a softer to medium mattress (4-6 firmness rating ).

A too-firm mattress may cause backaches to you. So, consider adding a plush layer to your mattress topper. It will help fix this problem.

If you weigh between 150-200 lbs, a medium-firm mattress is probably the best bet! Also, make sure that there is a good foundation layer and enough cushioning too.

In turn, this will provide you with extra support and comfort in every sleeping position.

If you weigh more than 200 lbs, you need a firm mattress with a firmness rating of 7-9. This will help you keep your spine and back aligned.

Sleeping Position

It is an underrated factor to consider when you shop for a firm mattress-

• Back sleepers –  Resting on your back puts pressure on your lower back throughout the night. A medium-firm mattress helps you keep your spine aligned. A hybrid mattress offers balanced support and is the best fit for you.
• Side-sleepers – A medium soft mattress is a good option for you since you need plenty of pressure relief as well as enough support at the shoulder and hips.
• Stomach sleepers – This sleeping position can push your spine out of alignment. For this, you need a mattress that will keep your hips and your shoulders at the level.
• Combination sleepers – These types of sleepers need to change their positions often. So they need a mattress which helps them to move easily. A medium-firm buoyant latex or hybrid mattress.

Back Pain

If you suffer from back pain, a medium-firm mattress has got you covered. It will provide you with support for your natural curves and spine. At the same time, it will allow your shoulders and hips to sink for slight comfort.

Sleeping on a too-soft mattress is not recommended since it will make your pain worse. You need springs and coils layered with foam for that “Oh-so-comfy” feel. 

Also, you can consult your doctor if you think your back pain is chronic.

Some people do feel that a Memory Foam bed can be a great option for back pain but you must research before buying the best memory foam mattress.

Frequently Asked Questions

You must ask yourself the following questions before you purchase your mattress.

Is It As Firm Or As Soft As You’d Like?

If you think you know what a firm or a soft mattress is, think again. Because sometimes what is firm enough for you may not be for another person. We recommend you check carefully or simply lie down on it before purchasing.

Is It Comfy Enough?

A plushy and bouncy innerspring mattress may be the definition of “comfy” for one but it may not be for the other. If you prefer firm support for your body you need to purchase memory foam.

Is The Mattress Bouncy?

Since most people spent their childhood in their traditional innerspring mattress with a bounce, they are likely to find a mattress that would give them that same old feeling.

You must decide how much bounciness you prefer in your mattress and choose accordingly.

Is Memory Foam Good For Over Weight People?

It depends on multiple factors. As the weight of a person plays a crucial role when choosing a mattress because of the pressure created by the body while sleeping.

Memory foam mattress serves this purpose brilliantly. You need to choose a mattress which feels a bit firm and one that can support your body, without sagging too much.

Will You And Your Partner Both Be Able To Sleep On It?

You and your partner may not have the same preference in case of choosing a mattress. Both of your choices matter, so you must make decisions wisely. A split king mattress may be the best option for you in this case.

What Is The Return Policy?

If you buy a mattress directly from the company, you may get a trial period of about 100 days. However, it is required to try a mattress for atleast 30 days before you can initiate a return.

I advise you to make good use of the trial!

How To Get Free Mattress?

Getting a free mattress can be a game changer in your monthly budget and if you are a student then Yes! It is A Good Deal. You can also get a free mattress by following these methods that actually work.

Final Words

A high price tag does not always guarantee a high quality mattress. Like, if you invest a ton without knowing about the product you may end up facing a big loss.

In the same way, a very expensive mattress may not be very comfortable for you. Your preferences must depend on factors like your body weight, age, lifestyle, and several other factors that I’ve just discussed!

Now what you need is to go and pick one which is right for you.