Which Is The Best Mattress For The Back?
If you are struggling with back pain, you know that it is a typical problem that can significantly interfere with your sleep. We mainly take the help of painkillers to get some temporary relief from back pain. But it can have a very negative side effect on our health.
Back pain can also interfere with your sleep quality. Moreover, you can also get fatigued, which might result in decreased productivity. As a result, there is a high chance of you putting on weight!
But don’t worry. I am here to help you enhance your sleep quality and lessen the effects of back pain. First, trust me when I say this, it is very important to get seven to eight hours of good night sleep. If you find it difficult to sleep enough, consider changing a few habits.
For instance, try to avoid caffeine and alcohol in the evening. Also, try to indulge in some gentle exercise before bed.
Furthermore, you can use a back pillow if your back pain is interfering with your sleep. Your spine will decompress as a result, relieving pain in your back. More significantly, if you experience back pain you can invest in a mattress made specifically for this purpose.
The Best Type Of Mattress For Back Pain
The best fit for your back pain can vary depending on your demands and tastes. So, I cannot suggest just one for everyone.
However, feel free to follow this thumb rule- pick a mattress that is somewhat soft and comfy. Make sure it also support your body weight equally throughout your body.
Boxes To Check While Choosing A Mattress
Well, finding the finest mattress that helps reduce your back pain is crucial if you are suffering from it. When picking the right mattress, there are several things to take into account, such as-
Firmness
Finding a mattress that is firm but not too hard is another crucial factor you must consider. An excessively soft mattress will be less supportive and cause you greater pain.
Comfort
A comfortable mattress will make it possible for you to get a good night’s sleep and lessen the signs of back pain.
Support
A mattress with strong back support will help in your pain relief and posture improvement. It’s critical to pick a mattress that fits your size and body type well.
My Top 3 Mattresses For Back Pain
After 4 weeks of research, I have come up with these 3 best mattresses that will be the best solution to your back pain. So, here it is-
Brooklyn Bedding Signature Hybrid Mattress
If you are in your 50s who suffer from back pain, you will need a perfect blend of support and comfort. You should avoid yourself sinking too deeply into your bed.
But at the same time, your mattress must have some plushness. The Brooklyn Bedding Signature’s hybrid architecture is the one you need. It will give you softness in the top comfort layer. It will also give you a tad bit of lift because of a 6-inch support layer.
Key Highlights
- You will get three firmness settings available: Soft, Medium, and Firm. I tried the Medium, and I rate it 7.5 out of 10.
- To keep the mattress cool, Brooklyn Bedding infuses gel into the top comfort layer.
- The cover has some added softness. It resembles a traditional pillow top in appearance and is foam quilted.
- In order to prevent the mattress from overheating, the coils encourage airflow through it.
Bear Hybrid Mattress
If you love sleeping on your side and are suffering from back pain, you need a bed that will give you enough support to keep your spine straight. Also, it will provide you with necessary sinkage and pressure relief. It will prevent you from any shoulder or hip pain.
And this balance is beautifully achieved by the Bear Hybrid. A bear mattress is supported by a layer of coil. Its top layer of dense memory foam provides pressure relief and contouring. Overall, the luxurious, medium-firm feel of this hybrid mattress should provide you with a very pleasant night’s sleep.
Key Highlights
- The materials used are of very high quality. Starting from its cutting-edge coil system to its memory foam that has been infused with graphite to help your remove body heat.
- The strong edge support and good motion isolation make it a perfect mattress for couples.
- This mattress is comfortable enough if you are a mixed sleeper and will suit both side and back sleepers.
Nolah Evolution Hybrid Mattress
The Nolah Evolution can provide some relief if you suffer from lower back pain. It is divided from the middle, such that it is firmer in the centre. This provides excellent lumbar support.
The hybrid Nolah Evolution mattress combines supportive coils and pressure-relieving foam. If you have back pain, its structure will offer the extra comfort and support you may require.
Key Highlights
- This 15-inch-tall mattress is quite durable and can ay endure your body weight for more than 10 years.
- If you are a couple, the Nolah Evolution could be a smart choice indeed. You and your partner will not wake each other up while moving around at night. All thanks to the excellent motion isolation.
- It includes an ArcticTex cooling cover to absorb extra heat in case you are a hot sleeper. A coil system will encourage airflow and an AirBreath gusset.
Final Verdict
Remember, anything that doesn’t provide you with the right amount of support and comfort is not good for your back pain. Back pain won’t likely be eased if you feel the mattress is sagging or you may be sinking in too much. It should be soft enough to feel cosy and pressure-relieving. Also, the mattress should also be somewhat lifted.
Furthermore, there are a few other factors to consider if you want to consider a memory foam mattress. You need to check and confirm if the mattress is in that medium-firm range. In case it is too soft, it will not provide you the needed support.
In the end, I am pretty sure if you follow what we’ve discussed, you will be able to pick a mattress that is the best to ease your back pain! Thanks for reading..
