Can You Sleep On Your Stomach On A Firm Mattress?

After a tough day at work, all we crave is a peaceful night’s sleep. Nothing can be more rejuvenating than a good ol’ nap!

With that said, each one of us has a different way or a comfortable position in which we prefer to sleep in. While some of us like to lie on our backs, the rest are on our sides or stomach-side. 

Now, I know you won’t want to get rid of your current mattress. It has become your comfortable spot. But, in case you like to sleep on your stomach, at least look for a mattress that serves your sleeping position the best way possible. 

You should take this seriously to avoid any severe problems in the near future. I bet there are others like me who like to switch their positions while sleeping. However, there’s always one predominant position on which we spend the most time.

To make your life and your sleeping schedule effortless, let’s discuss this further. Below, you’ll be exploring the world of the perfect sleep you need….

WHAT IS A FIRM MATTRESS ALL ABOUT?

For a good night’s sleep, you must choose the right mattress for you. It may sound easy, but trust me it is difficult. What makes it crucial is that you will spend 1/3 of your life on it. 

Moreover, the options are way too many to choose from. This makes it further challenging to pick one.

Now, as the name suggests, a firm mattress is more of a rigid texture. Also, it has less give than a soft mattress. 

Here are a few reasons why you should consider a firm mattress:

THE PROBLEMS STOMACH SLEEPERS MIGHT FACE

You will be shocked to know other than minimizing your snoring and sleep apnea, there are no other ways stomach sleepers benefit from sleeping in this position. 

In fact, doctors advise sleeping over back rather than on the stomach as it does harm to your body. Firstly, sleeping stomach-down messes with your spinal cord alignment. 

It is bound to give you back, joints, shoulders and neck pain in the near future. Furthermore, Pregnant women are strictly advised to avoid stomach sleeping, as it is harmful to the baby-to-be.

Stomach-down sleeping position is the main reason why your lower back pain won’t go. Stomach sleeping leads to wrinkling as it stretches your face’s skin. 

So sleeping on your back is always the best option. It eliminates all the negative side effects of stomach sleeping mentioned above.

HOW FIRM SHOULD A MATTRESS BE FOR A STOMACH-SIDE SLEEPER?

You know there are times when you wake up and you feel this pain in your back? Ever wondered what might be the real reason for this pain? 

Well, your mattress might be the culprit. Yes, your mattress is the real culprit behind your body aches when you wake up in the morning. 

Coiled spring mattresses are a big no if you sleep on your stomach. This is because they bring entire pressure on your torso which is not good for your health. 

When we talk about the firmness of your mattress, it should not be too firm or soft. If your mattress is too soft, you will end up arching your spine more than required. As a result, this can cause give you back problems. 

Finding a mattress might be tricky if you or your partner is heavier. Added to that, if your mattress is soft and you both prefer to sleep stomach-side, there’s a chance that you will sink in more than usual. So, the sleep won’t be that comfortable after all.

Now, if your mattress has not been changed for years, then do consider replacing it with the right one. It must be done at least for the sake of your physical health.

On the flip side, you cannot sleep on a mattress that is too firm. This is again a big no! A super firm mattress will squeeze your tummy a bit too much against the mattress.

So, if you are a stomach sleeper, go for a mattress that is just the right amount of firmness. All in all, pick a mattress according to your preference. Make good use of the trial sleep before purchasing one.

To select the perfect mattress, make sure you check these two boxes. The first point is whether you suffer from back pain or not. If yes, choose accordingly.

Secondly, be aware of your sleeping position to make an informed choice. 

If you are a side sleeper and have back issues, feel free to pick a soft mattress. But, if you like to sleep on your stomach, pick a mattress that is an optimum amount of “firm”. 

Since sound sleep is a must for everyone, compromising with the same is never a wise option. 

Final Thoughts

Yes, you can sleep on your stomach but it is important to go through all those mentioned points about as they can cause multiple health issues.

Finally, finding the perfect mattress comes up with a lot of trouble, there’s no second thought about it. But, if you take the initiative in seeking the correct mattress, it will help you in buying the perfect sleep. 

Do note that sleeping on the stomach is pretty unhealthy. I know it’s a habit that is difficult to undo, as it is one of the most comfortable positions for you. So, I advise you get a firm mattress that isn’t too firm. It will somewhat compensate for the ill effects of stomach side sleeping.